Learn about the recognition & education of our natural hormonal cycles as women.

Don't dread your period, learn to track it, prepare for it, make it a ritual, have the right products, & savor the rest!

What does healthy aging or aging gracefully mean?

When period cramps require NSAIDS, calling out of work, or involve areas other than you lower abdomen, this isn't normal or okay!

By Dr. Erika Toebaas Ayurveda Medicine is an ancient India practice that dates back over five thousands years. The earliest known...

Where did the Sun Salutation originate and what was it's purpose?

Learn the basics regarding vitamin C.

Over the next few months we will be covering "All Things Thyroid" It's function along with its diseases or conditions Hyperthyroidism &...

Endometriosis is where functioning endometrial tissue is implanted in the pelvis outside the uterine cavity. Most commonly peritoneal but...