Learn about the recognition & education of our natural hormonal cycles as women.

Don't dread your period, learn to track it, prepare for it, make it a ritual, have the right products, & savor the rest!

When period cramps require NSAIDS, calling out of work, or involve areas other than you lower abdomen, this isn't normal or okay!

By Dr. Erika Toebaas Ayurveda Medicine is an ancient India practice that dates back over five thousands years. The earliest known...

Where did the Sun Salutation originate and what was it's purpose?